Herbs for Deep Sleep

We all know that sleep is important, but for some of us, sleep can be elusive. This can be a frustrating and complex issue. Herbs can be helpful allies on the path to a good night’s sleep. In this class we’ll explore:

• Herbal sedatives — the heavy hitters

• Herbal nervines, which work on the nervous system

• Herbal antispasmodics, which relax the body

• The nuances and characters of different “sleep herbs” and how to make the right blend for you.

You will get:

• Materia Medica info for 5-7 herbal allies

• A handout on how herbs interact with sleep

• An herbal recipe book to stock your cabinets with helpful potions

Class will be held live via Zoom on Thursday, January 27th from 12:00pm - 2:00pm.

Class recordings will be posted under each class within 4 hours of the ending of the live class.

You will have access indefinitely to all these materials. If I ever take them down, I will give you ample notice so that you can download them. You can also download them at any time, and the handouts will be in your email inbox.

This class is part of our Practical Herbalism series.