Stress and anxiety is complex. It can be chronic and acute, situational, environmental, or stemming from an experience deep in your past. There is no one solution for managing stress and anxiety, but herbs can be a helpful tool in your toolbox. 

Herbs can offer a multi-dimensional approach to treating stress and anxiety. In this class, we will:

• Learn about adaptogens and nervines and how they both work to manage stress & anxiety

• Look closely at specific herbs that address these imbalances

• Learn about flower essences and blend a flower essence to take home.

  Join us at Integrated Fitness Pilates Studio on Thursday, July 12th, 7:00-9:00pm.

  
  This class is offered on a sliding scale: $35-$45

  Pre-registration is required.