Some people sleep easily every night, and for others it's a nightly struggle. Sleep troubles are different for everyone -- there's not one solution that will work for each person.
Thankfully, there are many herbs that can work together to help you sleep deeply.
In this class, we will:
Discuss the root causes of sleeplessness
Explore how digestion, hormones, and anxiety can affect sleep
Learn about herbs that can address the root causes of sleep troubles
Learn about herbal sedatives and nervines
Make a custom herbal product to bring home with you
Herbs can be a powerful ally for your wellness. Join us to learn more.
